These Low FODMAP protein pancakes are a gut-friendly, IBS-friendly breakfast that’s easy to digest and packed with clean plant-based nutrition. Made using That Protein, they deliver high-quality protein without additives or common digestive triggers. Perfect for a balanced, energising start to your day.
INGREDIENTS
1 scoop That Protein Perfectly Pure Protein Porridge
½ cup gluten-free oats
1 firm (slightly unripe) banana
1 tbsp chia seeds
½ cup almond milk
1 tsp cinnamon
1 tsp maple syrup (optional)
1 tsp coconut oil (for cooking)
INSTRUCTIONS
Add oats, That Protein Perfectly Pure Protein Porridge, banana, chia seeds, almond milk, and cinnamon to a blender.
Blend until smooth to form a thick pancake batter.
Heat coconut oil in a non-stick pan over medium heat and pour small pancakes.
Cook for 2–3 minutes on each side until golden brown, then serve warm.
NUTRITION
Calories: 320
Protein: 22g
Serves: 2
Prep time: 5 minutes
Cook time: 8 minutes
Total time: 13 minutes
DIGESTIVE NOTE
These pancakes use low-FODMAP oats and additive-free plant protein, making them gentle and suitable for many people managing IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, a certified Low FODMAP plant protein designed for people with sensitive digestion.